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Before we talk about what are the best ways to  lose weight  on the  keto diet , we must know what is the  keto diet , what are the benefits, and what are its disadvantages. We also know what is allowed and what is forbidden in the  ketogenic diet , and in order for a  keto  dieter to reassure about the  ketogenic diet  that it is  healthy  or not. Is the keto diet healthy or not? Yes, keto is healthy, especially for people with epilepsy, and for those who want to be healthy and get rid of high levels of saturated fats. Also read .  custom Keto Diet Review What is the ketogenic diet? The ketogenic diet is one of the diets followed around the world, and it is a safe and healthy system, and its goal is to transform the body from relying on carbohydrates as the main source of energy for the body. And the use of fats and their breakdown after that in order to relax ketones, which will be the main source of energy instead of glucose extracted from carbohydrates. This means that the