Pro poll

Many people are trying to lose weight but only a few of them succeed in the end.  Why?  It's easy, they start exercising, but when the results are not visible immediately.    This is what I call the "instant-coffee" attitude.  I don't know why people are not ready to put in anything but they want a lot of things.  I'm not going to take about you but most people, there are always exceptions.    This "instant-coffee" attitude becomes very essential to it.  Not only to lose weight, but in all other aspects.  We should try at least 20 times before giving up.   If you are the one who has never tried to lose weight, or have tried to lose weight , I assure you, if you follow these advice, by which I have made myself 15 in just 45 days.  kg weight has been reduced.   But why I chose 45 days time period, no specific reason but generally people start seeing results after every 15 days.  People always search that how much weig...

Squats: the king of all exercises and why you should do it regularly? If you want to makes your bones strong and make your butt bigger then you should definitely do squats. Squats one of the best strength training exercise and if you go to gym your trainer will definitely ask you to do them.  Squats are easy to do and does not required any equipment, and you can do them anywhere that makes it my favorite strength building exercise. Adding squats in your daily training session will help you in intense workout, but it's really crucial to do them correctly to prevent any subsequent injury.  People usually do squats for their legs but it's different just work for legs but also advantageous for your entire body. If you haven't tried them yet then you are missing a good compound exercise. Squats trained a lot of muscle groups such as quadriceps and hamstrings. The benefits of it are worth trying and within some minutes you can take care of your whole body and mind. ...