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  Top  Healthy  Winter  Foods   Top healthy winter foods to help you reduce your risk of colds and flu.  This article suggests six types of food, which include garlic, turnip greens, leeks, sweet potatoes, rapini and cabbage.  Add these six foods to your winter diet to help reduce illness.   garlic   Although garlic is only a spice, it should be eaten year-round because it contains sulfur-containing compounds as well as anti-inflammatory and even anti-infection properties, which can prevent cancer, bad colds, the common flu, heart disease and  Helps to prevent etc.  Garlic is a pungent super food that should be included in any healthy diet.  People get cold and flu in winters, so eating garlic can help you avoid such infections.   turnip greens   Turnip leaves are very good for our health, one leaf alone contains 100% daily requirement of vitamins A and K, 55% vitamin C, 27% folate and about 10% calcium and manganese....