Top Healthy Winter Foods - What Type Of Food Eat In Winter

 Top  Healthy  Winter  Foods

  Top healthy winter foods to help you reduce your risk of colds and flu.  This article suggests six types of food, which include garlic, turnip greens, leeks, sweet potatoes, rapini and cabbage.  Add these six foods to your winter diet to help reduce illness.

  garlic

  Although garlic is only a spice, it should be eaten year-round because it contains sulfur-containing compounds as well as anti-inflammatory and even anti-infection properties, which can prevent cancer, bad colds, the common flu, heart disease and  Helps to prevent etc.  Garlic is a pungent super food that should be included in any healthy diet.  People get cold and flu in winters, so eating garlic can help you avoid such infections.

  turnip greens

  Turnip leaves are very good for our health, one leaf alone contains 100% daily requirement of vitamins A and K, 55% vitamin C, 27% folate and about 10% calcium and manganese.  Turnip greens grow from October to March.  Making them available and fresh during the winter season.

  leak

  Leeks are part of the allium family, along with onions and garlic, which contain disease-fighting phytonutrients, vitamins and minerals.  Plus, they're full of antioxidant polyphenols that can protect blood vessels.  Leek appears to be stronger than other allium family members in nutritional content due to its healthy complement of vitamins (A, B6, C, K), folate and iron.  They grow from October to May.

  sweet potatoes

  Sweet potatoes, usually orange or yellow-fleshed, contain vitamins (A, C, B6) and minerals (potassium and manganese).  Plus, they have no fat and few calories.  Sweet potatoes contain 0.14 oz of fiber and 0.07 oz of vegetable protein.  Their peak season runs from November to December and April to May.

  rapini

  Rapini, a distant relative of the turnip, has impressive nutritional content, including vitamins (A, C, K), minerals (calcium, manganese and even iron) and lutein, which protects the eyes from oxidative damage.  Rapini grows rapidly from October to March.  Rapini with dried tomatoes and pine nuts is also a healthy food mix for the winter months.

  Cabbage

  Cabbage in general and red cabbage in particular are good winter food for almost all people, thanks to the high content of vitamins like A, B6, C, K.  Red cabbage also becomes famous for its anti-inflammatory action.  You can enjoy raw or steamed cabbage, depending on your taste, to help prevent cancer and heart disease.

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