Top 5 Zinc Rich Foods In India

Maintaining our health is top of priority right now. So along with keeping your medicine cabinet properly stocked your kitchen also needs to be stocked with food to help support a healthy immune system. studies have shown one of main immune strengthening nutrients is zinc and since our body produce it's naturally.

Top 5 Zinc Rich Foods In India Lists

Cashew nuts
Beans
Beef
Eggs
Dairy

Cashew nuts

Cashew Nuts

Cashew nuts is an best zinc rich food in India, tasty snack full of satisfying health fat and but did you know that cashew nut are also a great of zinc in fact a once serving is going to get nearly 20 of you recommend total daily zinc add then to a homade trail mix for a convenient snack pop a few in your morning smoothie or even enjoy some cashew butter on sweet potato toast for an awesome for immunity boosting .

Beans

Beans is best food for heart patients and it's reduce the risk of heart attack , useful for diet or other's. Beans contains iron, vitaminC can eat your daily basic zinc goals pretty easily with this protein source in fact eating one cup of chickpea can provide upto 20% of your daily value the same amount as pork , you can try roasted with hummus or on top of a salad .

Beef

Beef is best zinc rich foods in India and it's which comes to zinc rich while other meats like lamb and pork also provide a great amount of zinc . Beef actually comes out on top in fact. Just one grass-feed beef party contains nearly 50 of you daily value and it packed with protein.

Eggs

Egg is an low cost zinc rich food in india

Eggs

Eggs is an zinc rich foods in India and low cost list food it contains around five percentage of the DV. One large egg (50 gram ) contains with 77 calories, 6 grams of protein and 5 grams of facts, egg contains 40% of vitamin D requirements and hosts of vitamin A, Vitamin E, B5,B12,minerals and including zinc,iron, iodine, and seelenium.

Dairy

Dairy Milk

Zinc rich foods In India : Dairy Foods types like milk,butter milk,cheese, cottage cheese and ice cream provide the best source of calcium, nutrients and including zinc. Milk proteins contains have a high biological zinc value. Zinc is most important for your body .

Final words

Zinc is most important for immunity system its helps to fight the bacteria ,virus and small disease form your body.

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