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Fresh Tomato Juice for weight loss

Fresh Tomato Juice for weight loss

Can tomato help aid weight loss? Does it boost your immune system? Can you consume it everyday? Today in this article i will going to answer all your curious questions.

Tomato is a great vegetable having many nutrients and is tasty tough. Rich in vitamin C, fiber, protein, potassium, and many more nutrients.

This little reddish sour vegetable can improve your body functioning, and you can consume it, without any doubt, everyday unless you are allergic to vitamin C.

Some benefits of eating tomatoes:

Body immune system

Tomatoes are rich in vitamin C that is the key nutrient in hosting our immune system and make it stronger to fight infections or any other disease.

Good for digestive system

Fiber is a nutrient which you should be eating everyday for the better functioning of your digestive system and that's what tomatoes can do for you. Rich in fiber, tomato can help the food to pass easily and keep your digestive health in check. Make sure you eat them regularly, you can also make salad of them.

High in antioxidants

Tomatoes contains antioxidants like lycopene and beta carotene that can potentially reduce the risk of heart diseases like high blood pressure, high cholesterol and prevent building fat in your arteries. 

Tomato juice for weight loss?

Tomato is no doubt a healthy vegetable and highly accessible and affordable.

Tomato juice can become your favorite weight loss drink, since it is tasty and more easy to make.

1. Tomato contain Fiber that would suggest the food fast and so you will crave less since you will feel like full.

2. Tomatoes when eaten stimulates the production of amino acid called carnitine which is best known for its fat burning boosting ability in the body.

3. 94 percent of tomato content is water so they will help you to keep you hydrated which plays a crucial role in weight loss. Since water is calorie free and even burn your calories and maintain your appetite.

4. Tomatoes are highly rich in antioxidants lycopene that helps in revving up the metabolism. A faster metabolism leads fast weight loss.

How to make tomato juice for weight loss:

1; Take some fresh tomatoes and wash them properly with water


2; chop them into pieces and put them into a bowl


3; Now, mash them using a spoon or something else and put the juice out


4; Remember to remove the seeds 


5; If the consistency look too thick then add some water and if not keep it same


6; Now, put the juice in a pan and boil it and add spices according to your wish, stir it time to time


7; Cool it down, and serve the juice in a glass


To get sustainable results, drink this Fresh tomato juice daily to maintain your health very efficiently at home.


Learn more about Weight Loss

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