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How do I lose 15 kg in 45 days: ways to lose weight

How do I lose 15 kg in 45 days: ways to lose weight

Many people are trying to lose weight but only a few of them succeed in the end.  Why?  It's easy, they start exercising, but when the results are not visible immediately.

  

This is what I call the "instant-coffee" attitude.  I don't know why people are not ready to put in anything but they want a lot of things.  I'm not going to take about you but most people, there are always exceptions.
 


 This "instant-coffee" attitude becomes very essential to it.  Not only to lose weight, but in all other aspects.  We should try at least 20 times before giving up.


  If you are the one who has never tried to lose weight, or have tried to lose weight, I assure you, if you follow these advice, by which I have made myself 15 in just 45 days.  kg weight has been reduced.



  But why I chose 45 days time period, no specific reason but generally people start seeing results after every 15 days.  People always search that how much weight can I lose in 45 days, the answer is that it totally depends on your efforts, and how much you want.


  First of all let me tell you my story.  2 years ago, I was very fast and many members of my family used to tease me for my "burger-look".  But who cares, let them shout.  This keeps happening for a few months.  After that I joined a cricket academy where I can play and enjoy cricket with my teammates.
 


As you know cricket is a sport of fitness.  The one who has good fitness can do better because you have to run around and run in the field as well.  I was not as fast as the others because of my "big belly", and my friends start teasing me too.


  Then I thought I should lose weight.  I start running the extra mile everyday.  Every day, when my bestie went to her house, I used to run.


  I did not stop eating fatty foods, but did limit my consumption.  I use the power of the "law of attraction" to attract the perfect body shape for me and so can you.



  Techniques I used to lose weight:
  Law of Attraction: If you don't know about this power then you should know about it.  Did you know that you can attract anything you want in your life, from a car to a home to anything materialistic?  Look, we are what our thoughts have made us.  If you are in a rush and trying to lose a few pounds but are constantly saying that I am not losing weight then no surprise for you.  With exercise you have to visualize your overall weight, remember that it should be the exact number you have in mind.  Imagine that you have lost those extra pounds from thighs and stomach and the most important thing is to feel happy.  When you are happy you can draw anything.

  Exercise: Exercise is important for the whole body and mind.  But not everyone understood that concept.  Start doing some aerobic exercises at home like jumping, jumping rope, push ups, planks and more.  These exercises will keep you healthy and reduce excess fat.  Remember to exercise daily for maximum benefits.

  Running: Running is the best exercise for all those who want to lose weight.  Running prolongs your life and keeps your heart healthy and strong.  If you go for jogging daily then it will be great.

  Drink some herbal tea. Herbal tea helps a lot.  They are refreshing and overall beneficial.  Teas like green tea and black tea will help you reduce belly fat.

  Hot water: Hot water can help in weight loss by burning calories.  Drink 3-4 glasses of warm water every day not only to lose weight but also for your skin and better digestive system.

  Laugh a lot: Always be happy and reduce stress as much as you can.  Enjoy every moment of your life and laugh a lot.

  Conclusion
  You will definitely reach your goal one day, not immediately.  Believe in yourself and stop listening to other people who say you can't do it.  It's your life and live it the way you want to.  Start today, even a small step will count towards the end.  Don't write until you make it, you will definitely make it, my best wishes are with you.

Learn more about Weight Loss

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