Squats: the king of all exercises and why you should do it regularly?

Squats: the king of all exercises and why you should do it regularly?

If you want to makes your bones strong and make your butt bigger then you should definitely do squats. Squats one of the best strength training exercise and if you go to gym your trainer will definitely ask you to do them. 

Squats are easy to do and does not required any equipment, and you can do them anywhere that makes it my favorite strength building exercise. Adding squats in your daily training session will help you in intense workout, but it's really crucial to do them correctly to prevent any subsequent injury. 

People usually do squats for their legs but it's different just work for legs but also advantageous for your entire body. If you haven't tried them yet then you are missing a good compound exercise. Squats trained a lot of muscle groups such as quadriceps and hamstrings.

The benefits of it are worth trying and within some minutes you can take care of your whole body and mind. 

What trainers say about squats?

Some gym trainers advocate squat add one of the best strength training exercise for building muscle and strength. 

Others, however claim that it is associated with some injuries to the lumber spine and knees. The problem arrives when a person do incomplete squat and not with a complete squat. As you know, it's better to know nothing than incomplete knowledge.   

How to do squat?

Stand with your feet slightly apart with shoulders relaxed and then bend as if you are going to sit down but stop. Remember to down till your butt teacher lower to your knees. when your thighs reach parallel to the floor, stop. Then came back up and start again.

What are benefits of doing squats?

Squatting regularly can be very beneficial for your overall being from losing weight to strengthen muscles and bones.

Muscles growth

Squats help to increase muscle growth throughout the body, and not only on the legs. This intense exercise triggers testosterone (essential for bone mass, and muscle mass) and HGH (human growth hormone). Squats improves the strength of the both your and lower body.

Burn fat

Normal intensity Squats helps you to burn more calories faster. Squatting 1 minute burn 8 calories and running on tredmill for the same time burn somewhere between 5 to 8 depending on your speed.

Deep intensity squats can burn up 35 calories per minute, said researchers.

Squatting also work upon thighs remove the extra fat on doing consistently and leave you with beautiful thighs.

Tone abs and make butt bigger

If you are looking to get bigger butt then squat is for you. Doing squats properly can help your butt get bigger and further. It also tighten the abs and and legs. Doing squats will also build muscles on your calves. 

Change body composition

From my personal experience, squatting really does help in shedding the fat and help gain more muscle mass. Doing squats regularly will tone your body from abs, to thighs to calves and also work on your belly fat. In short your body will have more muscle mass than body fat. It will give your body the perfect desired shape.

Improves digestion

Squatting ensures regular bowel movement and prevent any further digestive problem. So without any further thought you can start doing squats from today.

Improves balance

As you get older the strength of your leg naturally trends to decrease and your risk of falling increase. Therefore it's necessary that make your lower body strong by making your bones turgid, to prevent falling and thus improves your overall balance.

Reduce stress and fight depression

This one exercise boost your brain functions. Squatting is an intense exercise that reduce the stress hormone cortisol and therefore make you feel relaxed and at the same time can help those people, suffering from depression. 

Conclusion

Concluding thing that it will not be wedding saying squats and the king of all exercises. From weight loss to muscle building, it has zillions of benefits. So what's stopping you now? Start doing it from today and remember not to cross the limit while doing it. Start from a small number like

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